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| dagarfruit - comprar fruta
por internet. venta de frutas y verduras directas del agricultor |
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CONSERVACIÓN
Y NUTRICIÓN - VALORES NUTRICIONALES |
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| Valores
nutricionales de las frutas en 100 gramos
de sustancia comestible:
| |
MELOCOTÓN |
NECTARINA |
MANZANA |
PERA |
| Energía
(kcal) |
46 |
49 |
58 |
56 |
| Agua (g) |
86.6 |
86.4 |
84 |
83.2 |
| Proteinas
(g) |
0.6 |
1.20 |
0.2 |
0.68 |
| Hidratos
de Carbono (g) |
10.7 |
11.9 |
15 |
18 |
| Lípidos
(g) |
0.1 |
0.36 |
0.4 |
0.4 |
| Fibras (g) |
2 |
1.4 |
2.7 |
3.9 |
| MINERALES |
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| Calcio (mg) |
9 |
6 |
7 |
8 |
| Cinc |
0.14 |
0.14 |
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| Cloro (mg) |
5 |
5 |
4 |
4 |
| Fósforo
(mg) |
19 |
12 |
7 |
11 |
| Hierro (mg) |
0.5 |
0.15 |
0.18 |
0.3 |
| Magnesio
(mg) |
10 |
10 |
5 |
9 |
| Manganeso
(mg) |
0.11 |
0.10 |
|
0.06 |
| Potasio
(mg) |
160 |
212 |
100 |
221 |
| Selenio
(mg) |
0.4 |
0.4 |
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| Sodio (mg) |
1 |
1 |
|
2 |
| Yodo |
3 |
3 |
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| VITAMINAS |
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| Vitamina
A (UI) |
880 |
535 |
53 |
20 |
| Vitamina
E (mg) |
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|
0.4 |
0.1 |
| Vitamina
B1 (mg) |
0.02 |
0.02 |
0.04 |
0.02 |
| Vitamina
B2 (mg) |
0.05 |
0.04 |
0.05 |
0.05 |
| Vitamina
B3 (mg) |
0.99 |
0.99 |
0.17 |
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| Vitamina
B6 (mg) |
0.02 |
0.025 |
5.1 |
5.1 |
| Vitamina
C (mg) |
5.4 |
7 |
0.03 |
0.02 |
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